Mental Health After Dark

Digital tools for when your brain is a dumpster fire.

Not pastel. Not gentle. Not pretending you’re fine. Mental Health After Dark is for the nights your brain won’t shut up, the mornings you wake up already tired, and the weeks where “I’m fine” is aggressive lying.

Downloadable journals, guides, and tools — built for overwhelmed, ADHD-as-hell, emotionally fried humans.

Shop the panic tools Or start free with Calm Your Sh*t

No “just think positive” bullshit. No toxic optimism. Just tools for when your executive function has left the chat.

The shop

Choose your level of “I am not okay.”

Every product here is built for low-capacity days — when you want to do something for your brain but “self-care routine” makes you want to scream.

Free Mini Guide

Calm Your Sh*t – Mini Guide

Short, tactical reset guide for when your nervous system is staging a coup.

Bite-sized prompts for when your brain is screaming, not journaling.
Grounding ideas that don’t require crystals, forest baths, or free time.
Built for meltdown moments, doom scroll spirals, and panic brain.

Free on Gumroad • $1 on Etsy (Etsy's rules, not mine)

Download Free on Gumroad Grab it for $1 on Etsy

Flagship Journal

F*ck This Noise: A Journal

Dark-humor, brutally honest reset journal for burnt-out, ADHD-as-hell humans.

Pages for when your brain is a full-time dumpster fire, not a vision board.
Built for executive dysfunction: big spaces, simple prompts, zero toxic positivity.
Use it on the days you’re one inconvenience away from rage-quitting life.

$17 • Instant digital download (PDF)

Get the Journal on Gumroad Or grab it on Etsy

Starter Toolkit

After Dark Mental Reset Toolkit

A small, vicious little bundle of tools for when you’re over it but still have to function.

Mix of fast prompts, reality-check pages, and “I refuse to sugarcoat this” exercises.
Designed to stack with the journal + mini guide so you’re not starting from zero every time.
Perfect “I can’t do therapy homework, but I can do this” level of effort.

Coming online soon — get early access

Get on the Early Access List Ask a quick question

Prefer marketplaces?•Shop on Gumroad•Or on Etsy

What the hell is this?

Mental Health After Dark

MHAD is for people who are done being polite about how bad it feels. It’s for the “high-functioning” wrecks. The ones who are great at holding it together for everyone else and terrible at asking for help for themselves.

Not therapy. Not a replacement for real mental health care. Just tools for the space between “totally fine” and “actively on fire.”
Neurodivergent-friendly. Built for ADHD brains, anxious spirals, depressive sludge, and “I have 47 tabs open in my skull.”
No pastel gaslighting. No “good vibes only.” We’re here for honest vibes, ugly crying, and deeply chaotic progress.

Welcome@MentalHealthAfterDark.org

Questions, collabs, bulk orders, or “this journal called me out and I’m mad about it” stories are all welcome.